Lifestyle

Best Health Tips in Rainy Season

Best Health Tips in Rainy Season

We love the rains, the cool breeze and also the cloudy sky throughout monsoon however the rise within the wetness will increase the probabilities of infections. You would like to shield yourself against the diseases, fever, abdomen infection and alternative conditions. you’ll be able to stop several infections and diseases by following easy steps. Here are some tips you may follow to remain healthy and stop infection throughout monsoon as a result of interference is best than cure.

1. Drink boiled water

There are various health benefits of drinking boiled water in rainy season. During rainy season, cold and cough easily make you victim and congesting throat and nasal passage. Thus, drinking boiled water helps in removing the phlegm and relives you. It also improves the blood circulation and detoxes your body by removing toxins.

If you boil the water, the bacteria die due to heat and other impurities are also removed. This saves you from falling sick Boiled water can also save you from cold and viral infections.

2. Use mosquito nets and repellents

Malaria is the most common disease during monsoon. Since it is spread by female Anopheles mosquito, it is advisable to use mosquito net or repellent. Also try to get rid of any stagnant water as it is the breeding spot for mosquitoes. Empty out the garden pots, old containers and other items that retain water during mons

3. Eat healthy food

It is important to eat healthy to keep stomach infections at bay. Avoid eating street food, drink boiled water and follow a healthy diet to stay healthy and avoid infections during monsoon.

4. Avoid uncooked food and street food

It is advisable to avoid uncooked or street food because they may have germs and the chances of infection are higher during monsoon. Cook vegetables to kill the disease-causing bacteria. Try to eat home-cooked food.

5. Avoid walking in dirty water

Try to avoid walking in dirty puddle during the rains as it is rife with infection causing virus and bacteria. If your feet get wet, change your socks and the footwear. Keep an extra pair of shoes and clothes in the office.

6. Take bath as soon as you reach home

Take bath when you reach home in the evening to protect yourself from infections. You can use Dettol or Savlon during your bath. Also, wash your hands and feet as soon as you reach your office to eliminate germs. You can also take vitamin C supplement to improve your immunity.

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